SUMMER SIX
Challenge runs June 22, 2026 — August 2, 2026
Grand Prize
6 months unlimited training
1 overall winner · drawn August 7
Studio Prize
1 month unlimited training
1 winner per studio · drawn August 7
How it works
01
Create your account, choose your weekly attendance goal, and pick your Strength PR exercise. Takes 2 minutes.
02
There are 6 ways to earn raffle entries. Complete as many as you can — each one adds to your entries. Some stack (referrals, reviews, social posts).
03
More entries = better odds at the Grand Prize (6 months) and the per-studio prize (1 month). Draw is August 7. Complete all 6 and earn an exclusive TRAIN Moment t-shirt — guaranteed.
Complete any category to earn raffle entries. Complete all 6 to earn an exclusive TM T-Shirt.
How to complete
Set and simply attempt a personal record on your pre-selected exercise. Choose your exercise at sign-up or in your profile settings.
Proof required
For Pushups and Chin Ups, enter your max reps and session date. For all other exercises, enter the weight in lbs and session date.
Exercises are programmed during the last 2 weeks of the July block — July 20 through August 2. Rep goal exercises: Pushups (max reps), Chin Ups Underhand (max reps). Weight exercises: Barbell Back Squat ×5, Barbell Overhand Row ×6, DB Bench Press ×8, DB Tripod Row ×8 per side. Each participant may submit one PR.
How to complete
Log your weights, reps, etc. for at least 12 sessions in the TM Tracking App. Each logged session earns 1 entry — log more than 12 and you earn more entries. You must reach 12 sessions to be eligible for the t-shirt and to earn any entries from this category.
Proof required
For each session you log: upload a screenshot of the summary page from the TRAIN Moment Tracking App and select the session type and date.
Log sessions individually throughout the challenge — don't wait until the end. You must reach 12 logged sessions to earn any entries — all or nothing.
How to complete
Choose your goal at sign-up: 12 sessions (2x/week), 18 sessions (3x/week), or 24 sessions (4x+/week) and take at least that many sessions from June 22 – August 2.
Proof required
Automatically tracked — no manual submission needed.
You must hit or exceed your goal to earn any entries (all or nothing). Entries are capped at your goal total — 12, 18, or 24 entries max. Sessions beyond your goal do not earn additional entries. Your attendance goal is set at sign-up and cannot be changed.
How to complete
Post a Google review for any TRAIN Moment location with at least 1 sentence about your experience training with us.
Proof required
Screenshot of your published review with your username visible.
Reviews stack — leave one for each TRAIN Moment location and submit each screenshot separately for 5 entries per review.
How to complete
Send a friend who has never trained at TRAIN Moment to sign up for the 2-week trial and take their first session during June 22 – August 2.
Proof required
Enter your friend's full name and the date of their first session in the submission form — no photo required.
The referred friend must be a new client. Submit once per friend. Refer as many friends as you want — entries stack.
How to complete
Post to Instagram with #trainmoment and tag @trainmoment. Your account must be public at the time of submission. Must submit at least 1 post or 1 story to complete this category.
Proof required
Screenshot of your published Instagram post or story. You may optionally include a link to your post.
Feed posts and stories each count separately — submit as many as you want and entries stack.
Strength PR
+5 entries (one per challenge)
Progress Tracker
+1 per session · 12 session minimum
Attendance Goal
+1 per session · max 12/18/24
Google Review
+5 entries per review · stackable
Refer a Friend
+10 per referral
Social Media Feed
+5 per post
Social Media Story
+1 per story
Complete All 6
👕 Exclusive T-Shirt
How do raffle entries work?
Each category earns raffle entries. Entries stack — the more you do, the better your odds. Your entries count toward both the Grand Prize (6 months of unlimited training) and the per-studio prize (1 month of unlimited training for 1 winner per studio). See above for details on how many entries each category earns.
Can I submit the same category more than once?
Yes — several categories stack. Google Reviews (up to 4 locations), Referrals, Social Media posts, and Progress Tracker sessions all earn additional entries per submission. Attendance Goal is tracked automatically. Strength PR is limited to one submission per participant.
What do I win?
There are two prizes drawn August 7. The Grand Prize: one overall winner receives 6 months of unlimited free training at any TRAIN Moment location. The Studio Prize: one winner per studio receives 1 month of unlimited free training at their home location. The same raffle entries count toward both draws.
What if I complete all 6 categories?
Completing at least one submission in all 6 categories earns you an exclusive TRAIN Moment t-shirt, on top of your raffle entries.
What's the difference between Progress Tracker and Attendance Goal?
Progress Tracker = manually logging your exercises in the TRAIN Moment Tracking App (goal: 12+ logs). Attendance Goal = the number of sessions you take from June 22 – August 2.
How is the Attendance Goal calculated?
Your sessions are tracked automatically. You must hit your selected goal — 12 sessions (2x/week), 18 sessions (3x/week), or 24 sessions (4x+/week) — from June 22 – August 2. Once your goal is met, you earn 1 entry per session, capped at your goal total. Sessions beyond your goal do not earn additional entries.
Which exercise should I choose for the Strength PR?
You choose your PR exercise at sign-up or in your profile settings. You simply need to choose your exercise and at least attempt it — then submit your result to complete this category and earn 5 entries. Options: Max Reps — Pushups or Chin Ups (Underhand). Weight — Barbell Back Squat ×5, Barbell Overhand Row ×6, DB Bench Press ×8, DB Tripod Row ×8 per side. These exercises are programmed twice during the last 2 weeks of the July block (July 20 – August 2).
Can I change my PR exercise after signing up?
Yes — you can update your Strength PR exercise in your profile settings at any time before submitting. Your attendance tier is set at sign-up and cannot be changed.
Does my Instagram account need to be public?
Yes, your account must be public at the time of submission so that the post or story can be verified.
When does the challenge run?
Summer Six runs from June 22, 2026 through August 2, 2026 — 6 weeks total. You can join any time during this window. All submissions must be made before August 2. The draw for both prizes (6-month grand prize and 1-month per-studio prize) takes place August 7.